One of the main points discussed is the realization that not everyone has the capacity to fully support them in every season of life. The hosts highlight the importance of recognizing individuals' capacity to emotionally give back and be there for them. They mention that if someone were to express their inability to handle

This level of vulnerability and open communication is crucial in fostering strong and supportive friendships. They understand that feedback may not always be easy to hear, but they are willing to accept it and make necessary changes to improve their friendships. They also acknowledge the importance of having the capacity to show up for their friends in a better way, indicating their commitment to personal growth and development as friends.

Additionally, the hosts discuss the potential value of therapy in navigating and resolving issues within friendships. One of the hosts shares an anecdote about someone who went through therapy with a friend, initially finding it surprising but later realizing that communication issues and struggles can arise in friendships, just like in romantic relationships.

They explore whether TV is reshaping our perception of friendships as disposable and whether it is creating negative stereotypes of how minority women interact with each other. They dive into the double-edged sword of reality TV, acknowledging its appeal and entertainment value while also questioning the image it portrays for women

The importance of friendship and community is emphasized throughout the podcast. The hosts discuss how being alone and isolated can be detrimental to one's well-being. They believe that humans are built to be in community and that the first parts of civilization were characterized by living in close-knit communities.

During this episode our hosts Khaliah, Stephanie, and Fawnne delve into the topic of using your words in friendships. They discuss whether there are any conversations that should be off-limits with friends, particularly when it comes to addressing parenting shortcomings.

In this episode of Seated with Strangers, Elle, Amanda, and Ginger discuss the topic of why friendships can't survive certain life changes, particularly having a child. They explore the idea that having a child changes the priority and need for friendship

Have you ever been at a point in your life that you needed help, but you wore a mask like everything was okay and didn’t ask for help? If you nodded your head in agreement, then this is for you. On this episode we have guests Stephanie BwaBwa, LaKesha Womack and Sonja Williams as they discuss why is it hard to have conversations about money with friends.

It’s our responsibility to show up better than the previous generation but also to extend grace and patience as they come along side of us learning what is healthy for families and friendships.

Our lives are better when we have healthy community and people to do life with. In the space of Seated with Strangers we want to leave our communities better than what we found them and that starts with each one of us. We can’t heal what we don’t deal with, nor can we continue to pour from an empty cup.

How do you really make friends as an adult? Why don’t we talk about the void of our social bank because our time is full of trying to reach goals, build businesses, climb the workforce ladder, or just because we refuse to leave our home.

What happens when you put together three strangers who are from completely different worlds? Adwoa representing the UK, Whitney from the south hailing from Alabama and Quase bringing us in as the NYC native.

Money is something we don’t talk enough about from a healthy standpoint. With the role of Al Gore’s Internet and social media we’ve seen a few scammers through PPP loans, been sold the dream or the reality of making six figures in a day while being faced with the wealth gap happening between different groups.

What makes someone a relationship expert, and do we disregard someone who’s had failed relationships but learned from them. Seated with Strangers isn’t here as experts but groups of strangers who decided to come together and actually listen to each other’s perspectives even if we walked away with the same standards, relationship goals or not.